Pause: daily mindfulness app for iPhone and iPad
Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology.
What is PAUSE?
∙ A new digital approach to ancient meditation practices
∙ An interactive tool to quickly regain focus and release stress
∙ Scientifically tested and validated with EEG-technology
∙ Available anywhere and anytime
∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Pros and cons of Pause: daily mindfulness app for iPhone and iPad
Pause: daily mindfulness app good for
Is not gonna replace your meditation sessions, but is a nice way to focus for some minutes. Interesting approach and nice mix of meditation and technology.
Especially if you started learning about meditation, you have to keep you mind empty by concentrating on breathing, if your mind wanders, you try to bring it back, here you can concentrate on you finger moving, it also really helps.
Good app :)
Meditation requires you to focus on a repetitive task and Pause does this is a simply and beautifully.
I was sceptical of this app due to its simplicity—but it really does work nicely. I recommend using it with headphones to really benefit from it.
I purchased this app yesterday. I was hesitant to buy it because it was not for free but there was something that convinced my to buy this app. That was..... the video! The video truly inspired me to download this app. I like an app that can calm my nerves when I am stressed and this app did exactly as supposed to.
I do not regret purchasing this app.
I would definitely recommended this app!
Felt relaxed after doing this for 5-10 minutes. I believe its more the music than actually moving your finger on a screen. Use headphones and turn your mind off.
Some bad moments
The app simply consists of a blob that you aimlessly have to move around very slowly... Nothing to do with mindfulness practice.
It tells you to love a circle for 10 minutes how is that relaxing its pissing me off
Are red and yellow the best colours to use for "calm" no, they are not! Youd think you would have put some colour research into your studies before you released the app. Red triggers the mind for rage, danger, blood! Nice work guys!!
I basically buy all apps related to meditation because I practice intensely and appreciate help. This app is a distraction and not a meditation. Its beautiful and can be calming but it doesnt accomplished anything. I dont like when it asks to close my eyes, I get confused on when to open them. It doesnt make sense. Not recommended unless you like to see an evolving blob.
Not relaxing, complete rip off for a paid app.
Rarely seen such a scam
If dragging your finger around your screen very very slowly, with your eyes closed, while listening to calming music, seems like something that would relax you, then you would like this app. In my opinion though, you dont need an app to do that. Just play some music from your iTunes library and drag your finger around your screen really slowly. It has a nice visuals. Found this to be more boring than calming or relaxing.
Usually Pause: daily mindfulness iOS app used & searched for
fingertip,
PAUSE - Relaxation at your fingertip,
relaxation fitness,
mindfulness y meditación,
and other. So, download free Pause: daily mindfulness .ipa to run this nice iOS application on iPhone and iPad.
