Great for showing people what meditation is and convincing them they need it

The word meditation seems to have acquired a reputation for having to do with mysticism and woo-woo nonsense pseudo-spirituality, which is extremely inaccurate and unfortunate. This app makes you do something that naturally puts you in a calm meditative state, and in doing so shows you how much you benefit from it. For people who are already good at meditating this may not be all that helpful.

toe knoee about Pause: daily mindfulness