Disable Sound, and Its Really Very Effective

First, I have sound disabled for this. I suppose soothing music would be fine, but it seems like a distraction. After that, I just keep slowly moving the image, and about 20 or 30 seconds in, I can feel the difference. At 55 seconds, VERY relaxed yet focused. Yes, its a very minimalist app, it doesnt brush your teeth and comb your hair, but it does what it does quite well. I think the early adopters here could have played around with it more and discovered its potential.

jcreig about Pause: daily mindfulness